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As never before, our lives are bombarded with daily events that provoke fear - whether real or imagined - in our individual and collective psyche, from financial concerns to social anxiety, from public speaking to personal safety, in the face of all this, the book Free Yourself from Fear without the Internet, is the best book to help you overcome anxiety and eliminate it from daily life, written by Joseph O'Connor, easy to use and browse with the feature of automatically saving the last page. Among

other features:
• An elegant index with the ability to search for a specific chapter title, to facilitate navigation.
• Search for a specific page to go directly to it.
• The ability to zoom in and out of the page by touching the screen and moving.
• The ability to switch between night mode and day mode.
• The ability to add quotes and add bookmarks.

The book Free Yourself from Fear without the Internet is one of the psychological books and one of the best cultural and intellectual books that include the problems of fear that we face in our daily lives, and it is a successful guide that guides us on how to get rid of our unrealistic fears and find emotional freedom.

Free Yourself from Fear is an important book from a psychological perspective for all people and is one of the useful books for girls without the Internet, for boys, for men and women, because it will help you discover the psychological problems you have, in addition to helping you treat them by mentioning solutions.

Free Yourself from Fear explores the various types of anxiety-provoking factors in a person's life, whether material or social, and discusses various fear-provoking issues such as speaking in front of others, or constant anxiety about personal security.

Applying the power of psychology, O'Connor goes in his book Free Yourself from Fear into the human mind, and shows you how to deal not only with these common fears such as fear of heights and flying, but also fear of other people's opinions and even our success.

The main goal of the book Free Yourself from Fear by Joseph O'Connor is to help us get rid of these fears in order to reach a state of psychological freedom, and this book includes practical and easy-to-apply instructions.

Most of them aim to teach the reader a set of skills, the most important of which are:
How do you identify trustworthy and untrustworthy people?
How do you develop the ability to feel safe in the most dangerous situations?
How do you overcome the social fears that dominate this era?
How to cope with change, and not fear the uncertainty of the future?
How to focus on the present, and work towards achieving complete psychological comfort?
And other skills without which we will not enjoy freedom because we will not be free from fear.

It will also help you with practical training in:
Knowing when to trust.
When not to trust, develop your intuition to stay safe when there is real danger.
Conquering socially constructed fears in this age of anxiety.
Dealing with change, and worrying about an unknown future.
True emotional freedom.

About the author Joseph O'Connor
Joseph O'Connor was an Irish and British playwright and actor (formerly of the United Kingdom of Great Britain and Ireland), born on 14 February 1916 in Dublin, Republic of Ireland, and died on 21 January 2001 in London, United Kingdom.